Natural Ways To Give Up Smoking
10 Simple Remedies that Can Help you to Quit Smoking
Lets face it, smoking is probably one of the most difficult habits to kick. With a swathe of information online and support mechanisms for those looking to quit within our community, there really is no reason to keep smoking. Not only is it detrimental to your own health, but it is detrimental to those around you as well. There is no one size fits all solution to quitting smoking, but if you want a healthy and natural helping hand along the way then it is definitely worth taking a look at some of these remedies. You may be pleasantly surprised by how effective they are!
Tell EVERYONE that you are giving up
This is one of the tried and tested psychological tricks of giving up smoking, and it really is as simple as it sounds. When you decide to give up smoking you need to tell everyone about your decision. Repeating it over and over again to your friends, family and work colleges will help to reinforce the decision into your cognition. Not only will you be subconsciously preparing yourself for the process of giving up, but you will also be giving yourself a solid reason not to turn back once you have given up. One of the worst things about going back to the dreaded cigarettes once you have given up is the disappointment from the people in your life. You will be giving yourself a sure fire reason not to go back to smoking: you don’t want to disappoint people. This is a great way to help solidify your decision, so get going and tell every single person that you know!
Find a replacement habit
One of the most difficult parts of quitting smoking is quitting the habit that comes with it. Not only is nicotine a hugely addictive substance, but the habit forming association of rolling and smoking a cigarette can be really ingrained into your daily routine. It’s time to replace that habit! Take a look at some of the replacement habits that can give you a helping hand on your way to giving up smoking:
- Hobbies: A lot of people take up a hobby at the same time as quitting smoking in order to quench that need for nicotine. Taking up cooking, embroidery, writing, yoga or crafting is a great way to help curb that need to smoke.
- Drinking tea: Instead of having a cigarette, have a cup of tea. You get the same mini-break that you get when you smoke and the act of drinking can help to alleviate the habit forming aspect of smoking.
- E-cigarettes: One of the most popular forms of habit replacement is using electronic cigarettes. You can find a wide range of these available online. Plus with a 10 Motives promo code kicking your smoking habits won’t have to cost a lot of money!
Increase physical Exercise
A great way to naturally kick the need to smoke is by taking up some physical activity. Exercise has been proven to not only promote our health and happiness, but also to strengthen our motivation and willpower too. It is definitely worth taking up some exercise in order to alleviate those cravings a little bit! You can get great activity clothing discounts with sites like Promo Codes For, so your search for the right form of exercise doesn’t have to cost a lot of money!
Staying away from triggering situations
Make sure that you try to stay away from scenarios that are likely to trigger your cigarette craving. If you often have a smoke while at the pub with your friends then try taking time away from the pub for a little bit. Meet your friends for dinner or in a café instead. If your mates are all piling outside for a cigarette then try staying inside with your non-smoking friends. Staying as far away from your routinized smoking situations as possible will help to ward off any nasty triggers that may be waiting for you.
Setting goals and celebrating them
Cut yourself some slack. Quitting smoking is hard, so celebrate every day, hour and minute that you manage to go without one. Treat yourself to little luxuries once you have reached specific goals. After the first week you could go to the cinema. After the first month you could take yourself for a massage. After the first year you could take yourself on holiday. Reward yourself for your efforts! Start piling up the money that you would usually spend on cigarettes and spend it on something that you really want. This will act as an added bit of motivation for you, and will certainly give you a helping hand on your journey to stopping smoking for good.
Giving up smoking is hard. There is no one method that works for everyone. These are just a few of the ways that you can give your journey the best possible chance of success. So make sure that you tell as many people as you can, find a replacement habit, be more physical, stay away from triggering situations and set some realistic goals! But most of all, look after and reward yourself. With these tips you should be well on your way to being a smoke free person in no time! Good luck!