3 Natural Ways To Help Anxiety
Anxiety is something most of us have to deal with at some point in our lives, but in some cases, it can become crippling. This is usually when people start looking at medication and other solutions. The issue here, however, is that traditional medication often comes with severe side effects, some of which can actually be worse than the anxiety itself. However, there are lots of solutions to anxiety and other disorders that can be found in nature, many with none of the side effects you’d get from prescription medication. Let’s take a look at a few completely natural ways to help anxiety.
Several research studies have shown that regular exercise could help relieve anxiety. For one, intense exercise helps oxygenate your blood and brain, which allows you to think clearly and elevates your mood. Exercise could also be used to treat anxiety caused by withdrawals. In one study, it was found that exercise was able to reduce cravings in people who stopped smoking. You don’t necessarily need to go on a 10k run every morning to get the benefits. However, 10 minutes of brisk walking per day could be more than enough.
Get in Touch with Nature
It has been shown that spending time in nature could benefit mental wellbeing in a wide number of ways. As a matter of fact, it was found that people who lived closer to nature were 20% less likely to suffer from anxiety and 40% less likely to experience mood disorders. So, reconnect with nature, whether it’s through walking, gardening, or even adding some greenery to your décor.
In more recent times you might have heard about CBD. You may be sceptical about its anti-anxiety properties, but they’ve been well documented. One study in particular found that people who ingested CBD showed less activity in the part of the brain associated with anxiety. One analysis of over 127 studies found that CBD could be not only powerful in treating symptoms of anxiety, but also obsessive-compulsive behaviour, panic disorders, and post-traumatic stress disorder.
Now, however, that CBD does not produce any of the highs associated with marijuana, provided you take a product that contains no THC, which is the psychoactive component found in the cannabis plant. The quality of the product and its provenance will also be very important when picking a product.
If you want to be sure that you get quality products and know what you’re taking, we suggest you check out Handpicked CBD. They carefully select from some of the best CBD oil UK manufacturers and allow you to compare hundreds of CBD products all in one single place. You’ll be able to get information on the products you’re taking, including their origin and concentration, and have access to lab results. You’ll also be able to see which CBD extraction method was used along with tons of other important information that will allow you to judge the quality of the product you’re getting.
Anxiety is something that’s affecting more people than we think, and can start affecting every part of your life. Thankfully, there are ways that you can alleviate the symptoms, and they don’t always require conventional medication.