3 Ways to Soothe Your Muscles After a Strenuous Workout

The physical/mental benefits of a strenuous workout are undeniable. Not only does getting the
recommended amount of daily physical activity keep you in prime physical condition, but it also
helps promote a better mood, brain function, and sleep quality. However, whether you’re a
hardcore gym rat or a newcomer, recovery from your session is as essential as exercise!
Allowing your muscles to relax relieves the stiffness and soreness of a hard workout, improves your
overall performance, minimises your risk of injury and many other benefits. But what if you don’t
know where to start? From using muscle and joint gel to getting enough sleep, to help you get
started, we detail how to soothe your sore muscles after a strenuous workout in our article below:
Try An At-Home Remedy
Other options to alleviate sore muscles are trying at-home remedies, such as foam rolling, bathing
with Epsom bath salts, taking a cold shower, using a foam roller, and much more. Suppose you can't
justify the expense of getting a sports therapist to rub you down after every strenuous workout. In
that case, the cheaper alternative is to do it yourself with the help of accessories such as self-
massage tools and muscle and joint gel.
You can find loads of informative, free massage advice for sore muscles online, including how to use
self-massage tools, gels, and many other accessories. Using massage tools, you can get into hard-to-
reach places that your fingers cannot and work areas of tenderness until the unpleasant sensations
subside. In contrast, muscle and joint gel can penetrate the skin barrier for more profound relief.
Learn more about the latter by visiting provider's websites like HEMPE, which produces a range of
natural, sustainable remedies for various concerns. From hot muscle and joint gel to SOS skin balm,
consider visiting their website to browse their entire catalogue, read customer testimonials, and see
how their pain-relieving products could help you soothe your muscles after a workout today.
Get Enough Sleep
Any muscles or tissues that need to be repaired automatically mend themselves as you sleep;
therefore, your recovery will be significantly impeded if you’re not getting the recommended amount
of sleep daily. Depending on your age, gender, and other factors, you should get between
seven to nine hours of sleep daily to ensure that you’re adequately healing from an injury.
While you might want to jump straight back into the gym, if you’re not getting enough sleep, it will
be more challenging for your body to bounce back from an injury, putting you at risk of prolonging
your recovery.
Fortunately, if you struggle with getting enough shuteye, you can use several sleep-boosting
techniques to get your sleep schedule back on track. From leaving your phone in the next room and
avoiding screen time before going to bed, several strategies can help you get a better night's rest
and help you on the road to recovery.
Have A Protein Shake
Half an hour to an hour after you’ve finished your workout, your body is more susceptible to the
digestion of protein and carbohydrates – which is why you often see people leaving the gym with a
protein shake in hand. Ultimately, your muscles need nutrients to start repairing themselves, so
the quicker you get those vitamins, minerals, and nutrients inside you after your workout, the better.
And since liquid is the easiest form for your body to absorb – a protein shake isn’t a bad shout!