exercise

The Delights And Benefits Of Walking And Getting In Touch With Nature

By Lucy & Libby,
Filed in Articles, exercise, health, Natural Health

Spending time in nature can benefit mental wellbeing in a huge number of ways. It is thought that people who live closer to nature are 20% less likely to suffer from anxiety and 40% less likely to experience mood disorders. Hence reconnecting with nature, whether walking, jogging, exercising or just getting outside and enjoying your […]

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