How to Maintain Healthy Skin
The skin The largest organ of the body is the skin. When in excellent condition, its layers fulfil several functions integral to our health, from regulating the body’s temperature, maintaining fluid balance, and controlling moisture loss to keeping us protected from the elements. It also serves as a shock absorber or barrier, allowing us to recognise sensations of pain to keep us alert to danger.
However, if it’s compromised, it’ll fail to satisfy any of the abovementioned purposes, ultimately impacting our overall health. For this reason, you need to maintain healthy skin, and in this article, we’ll talk about tips on how you can do just that.
1. Start with a healthy diet.
The beauty industry may be growing every year. However, there’s a limit to what cosmetic products can do to combat ageing signs and keep the skin radiant and looking at its best. After all, most of these can only go as deep as the skin and ageing generally develops far down at a cellular level. With that said, our food consumption is just as important—if not more—as all the products we choose to apply to our skin. Therefore, healthy skin begins with a healthy diet.
For example, olive oil has been found to minimise the risks of facial photoaging, which is the skin’s cumulative damage that includes discolouration, dark spots, and wrinkles. Foods rich in omega-3, like pumpkins, walnuts, and fish, are also known to prevent the scaling and dryness of your skin.
2. Manage your stress
Besides diet, stress contributes to skin symptoms like acne and pimples. There are studies that have shown that college students who tend to experience a significantly high level of stress are at greater risk of developing skin issues, including but not necessarily limited to hand rashes, itchy skin, and waxy, oily, or flaky scalp patches.
Fortunately, stress management doesn’t always have to be a trying affair. By regularly exercising, getting adequate rest, and giving yourself enough personal time, you can reduce your stress and keep your skin looking healthy.
3. Choose the right medication.
There are times when skin conditions will happen, such as skin fungus, to cite an example. In most cases, medication is necessary. However, many people look up information and decide which products to purchase instead of deferring to the expertise of a medical practitioner. In doing so, they do more harm than good. Don’t fall into the same trap; always consult a medical professional before purchasing any medication. There are services online like those provided by www.anytimedoctor.co.uk that can help guide you in the right direction and get the medicine you need to treat the condition properly delivered right at your doorstep.
4. Moisturise your skin
Moisturisers keep the skin’s top layers sealed in moisture and adequately hydrated. These products generally contain humectants that attract moisture, the occlusive agents needed to retain skin moisture, and the emollients that smooth all the spaces between your skin cells. Therefore, you must make it a habit to use moisturising products. Doing so will allow you to avoid itchy, dry, and red skin.
5. Stop smoking
Smoking typically ages the skin because it narrows blood vessels at the skin’s outer layer. As a result, it lowers blood flow while exhausting all the oxygen and nutrients required to remain as healthy as possible. By quitting smoking, you’ll be able to avoid this from happening.
We often take our skin for granted, but this is a mistake in the long run. So make sure you keep your skin healthy with the tips mentioned above. They can significantly impact your skin health, as obvious and simple as they are.