Keeping the Balance: How to Find Equity Between Working and Resting
One of the most integral aspects involved in ensuring that we keep our peace of mind is finding equity between our working and resting life. This means spending a good amount of time working on professionally weighted tasks, but also spending a good amount of time on the things that increase your physical and mental well being too.
Jenny is a successful account executive at a marketing agency in London. She works there full time while also studying part time towards a masters. Jenny also does voluntary work at the local homeless shelter. Jenny has become secluded, stressed and overworked. Her productivity levels are suffering due to an overload of work. Jenny will end up doing all of her work related tasks to a poor level due to an inability to concentrate on one task for a prolonged period of time.
This is the sign of someone that is overworking themselves. It is easy to see just how much of a negative impact putting too much of our lives on work related activities can have on us. But this is the same for taking too much time for ourselves too.
Dan has been unemployed since being made redundant a year and a half ago. Dan had a fear of having financial difficulties. Dan applied for a couple of jobs, but he only applied half-heartedly. What he really wanted to do was relax. Dan began spending longer amounts of time in bed. He got up later, watched more television and began drinking more often. Dan became secluded, depressed and underworked. His productivity levels have decreased along with his mood.
It’s easy to see how important it is to keep the balance between working and resting. It not only helps us to sustain a healthy work/life balance, but it can also promote productivity, emotional stability and overall happiness. Having taken a look an Jenny and Dan’s story it is easy to see just how little it can take to slip into over or under working ourselves. Having a balance between working, relaxing, socialising and pursuing our passions is one of the most important aspects in the upkeep of our mental wellbeing. Here are a few tips for keeping the equity:
Cut down on television
Giving yourself downtime doesn’t necessarily mean watching netflix and binging on your favourite sugary snacks. Taking time to recuperate can also include taking walks, having a bath, doing some meditation or reading. Oftentimes watching television and eating junk food has the opposite effect to making us happy. It can actually have a negative effect. Try doing something that promotes rest but also lets you reflect on your relaxation. Taking a bath is one of the best ways to make you feel more relaxed, and it doesn’t involve too much mental stimulation or bad eating habits. Plus you can save money on relaxation enhancing products like bubble bath, bath bombs and relaxing creams when you use L’Occitane voucher codes.
Start saying no
If you are struggling under the pressure of work, outside obligations and extra curricular tasks, then it may be time to start saying no. So many people think that saying the word ‘no’ is a sign of failure, but it isn’t. Saying no means that you are taking the time to really succeed in the other tasks that you are undergoing. Being spectacular in a few areas is better than being mediocre in many!
Take the necessary time to rest
Taking time to rest when you are busy is important. Never underestimate the positive benefits of taking a break from your workload. More often than not we actually need these moments away. Looking at a piece of work with fresh eyes after having taken a break from it will give you the ability to better pick up on potential errors. Take the necessary breaks that you need to come back to your work feeling refreshed and ready for the challenge!
Sleeping just the right amount
Getting too much sleep can actually make us feel more tired. Not getting enough sleep can make us feel more tired. Getting the right amount of sleep can promote cognitive, social and productive abilities. Make sure that you get between seven and nine hours of sleep every night in order to better sustain the balance between work and rest.
Taking the time to relax and unwind in order to keep the equity between work and rest is an important factor in our health and happiness. But if you cut down on television, start saying no, take the time to rest and sleep the right amount then you should be well on your way to achieving balance. Don’t forget to use online discounts and voucher codes to save money on your luxurious and relaxing bath times too! Bare Jenny and Dan’s situations in mind when you move forward in your life, reminding yourself of the importance of equity between downtime and challenges.